IMPROVING FLEXIBILITY
Ever since Giggs advocated the use of yoga as being a key reason behind his longevity, the importance of flexibility has increased in the perception of the modern footballer. More flexibility reduces the likelihood of injury and enables you to perform more actions with the ball with less restrictions. This section provides tips and sessions on how to increase the elasticity of your body.
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Pro Footballer's Full Deep Stretch and Yoga Routine | 30 Minute Yoga for Soccer Players
FULL Stretching Routine for Soccer & Football Players ⚽️ Increase Your Flexibility
27 Minute Football Flexibility Routine (FOLLOW ALONG)
Ultimate Football Flexibility Workout | Stretching and Yoga Exercises for Footballers
BEST GROIN/HIP Stretches For Footballers | Flexibility Like Zlatan Ibrahimovic
5 BEST In-Home Stretches to Get Faster
Flexibility and Mobility Workout (20 min)
40-Minute Mobility Session for Soccer Player's
Hip Mobility Routine for Athletes | Overtime Athletes
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