
AGILITY
Changing direction at speed is imperative in football, more so than any other sport and this is not necessarily just with the ball. To defend against an elite attacker, a defender too must be agile enough to react to an attackers movements in order to challenge for the ball effectively. This section provides football-specific drills for improving your agility.
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5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction

Top 5 Agility Drills For Fast Feet | Every Football Player Should Know

10 Speed & Agility Ladder Drills For Fast Footwork & Quickness: Level 1

25 Agility Ladder Drill for Elite Performance

30 Agility Ladder Drills - Beginner, Intermediate and Advanced Variations

GLIDE OFF DEFENDERS with these 4 agility drills

Explosive Agility Workout🔥 BURNING FAT & BECOMING A BETTER ATHLETE

Agility Training For Soccer & Football (4 Drills and WHY they work)

Beach Agility Workout & Plyometric Training Day | The Off Season Training Series
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