JUMPING
In 11 aside football, much of it is fought in the air and thus the ability to outjump your opponent and win 50/50's is crucial. We have seen how the likes of Cristiano Ronaldo and Pele have become some of the most effective headers of the ball of all time due to their ability to hang in the air for so long. This section provides tips and sessions on how to improve your own 'hang-time'.
5 Essential Plyometric Exercises for Footballers
Football soccer drills - jumping drills
Jump Higher In 5 Minutes (Workout)
5 Exercises To Jump Higher, Move Quicker, & Improve Athleticism
TOP 5 EXPLOSIVE PLYOMETRIC JUMP EXERCISES // Jump Higher & Sprint Faster
10 MIN VERTICAL JUMP WORKOUT (NO EQUIPMENT EXERCISES TO JUMP HIGHER!)
Jumping & Bounding-Footwork, Agility & Acceleration Series by IMG Academy (2 of 6)
20 Vertical Jump Exercises To Do Every Other Day! (Full Workout)
NFL & NCAA Football Plyometric Workout | Jump Training For Athletes