
WARM UP
Warm muscles absorb shock better and are more elastic, therefore helping to reduce injury rate. A warm up prepares your cardiovascular system (heart, lungs and blood vessels), gradually increasing circulation, preventing a rapid increase in blood pressure and helping to distribute oxygen and nutrients more effectively. Simply put, these drills will help you perform better and more consistently whilst managing the risk of injury.
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4 Line Warm Up

How To Prepare For Training | Essential Warm Up Exercises For Footballers/Soccer Players

Full Professional Pre-Match Dynamic Warm Up

Warm Up Drill

Football Warm Up [COMPLETE] How To Warm Up Before A Soccer Game (Best Stretches Exercises & Drills)

The ultimate pre-match warm up | Swansea City Academy

FUNNY SOCCER / FOOTBALL TRAINING - WARM UP DRILLS - TECHNICAL TRAINING -SOCCER ACTIVITY
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