Warm muscles absorb shock better and are more elastic, therefore helping to reduce injury rate. A warm up prepares your cardiovascular system (heart, lungs and blood vessels), gradually increasing circulation, preventing a rapid increase in blood pressure and helping to distribute oxygen and nutrients more effectively. Simply put, these drills will help you perform better and more consistently whilst managing the risk of injury.
4 Line Warm Up
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FUNNY SOCCER / FOOTBALL TRAINING - WARM UP DRILLS - TECHNICAL TRAINING -SOCCER ACTIVITY